I am the girl who has not seen a lot of movies.
Millennials have replaced the sun, sea and sex of the Club 18-30 holiday with Insta-friendly trips featuring toad licking and ayurvedic smoothies. Have you become one of them?
It is common knowledge that regular exercise supports physical and mental well-being. Despite this and recommendations from health care providers, the majority of patients with chronic illnesses remain inactive.
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